Movement is Life, we need to move as much as possible for our bodies to adapt better in the environment. If you have an injury, it's important to understand the structure at default, what kind of restrictions are occurring and this helps to guide you into the future prognosis of the problem. Subconscious every patient knows when to start loading, but putting in an understanding about the cause of the dysfunction, eases and calms the patient and this prepares them back to face life.