🎙️ This week on Off The Strength, Tony Vidal and KR Jones take a deep dive into the wild world of wellness, unpacking everything from childhood radio icons to why your own battery needs charging just as much as your phone.

⚡ Ever feel like you're running on fumes? We’re breaking down the art of self-recharge, whether it’s through fitness, discipline, or just stepping away from the endless scroll.

🥊 UFC training for FBI agents? Fast food pretending to be healthy? The army tweaking body fat standards? We’re calling out the unforced errors in our own lives and in today’s wellness game.

🏃‍♂️ Jelly Roll’s “Losers Run Club” is inspiring—so why don’t more artists hit the pavement? Plus, Peloton’s “My Brother’s Keeper” highlights the power of Black male accountability in fitness.

🛑 Burnout. Procrastination. Social media vs. real reading. If you had to write an apology letter to yourself for past mistakes, what would it say?

🔮 And finally, from sound baths to ear seeding, we’re exploring unconventional ways to restore the mind and body.

Tap in for the real talk and unfiltered takes on wellness culture. 🎧💨

#OffTheStrength #UnforcedErrors #WellnessCulture #CannabisCommunity #MindsetMatters #SelfCare #BlackMenInWellness #RunClub #FitnessJourney

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!