Unity - Sammy @naijaboybending
Update: 2022-03-08
Description
The power of unity of body, mind, spirit and energy. Why not unite this alongside our elite sport? Sammy began as a footballer and has now created his own yoga studio after a journey of self-discovery through the practice of yoga. Sammy describes the benefits, where it comes from and why as humans it can be so crucial in balancing ourselves with the world we live in. We compare yoga as movement to sport and how much it can really help athletes on a physical, mental and energetic level. Sammys wisdom will make you sit back and reflect on how you can find more flow, simplicity and connection in your life as an athlete.
Sammy’s insta: @naijaboybending
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