Unleash your body's potential with mobility
Description
We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference between mobility and flexibility and how to effectively increase range of motion through various training methods.
WANT MORE FROM GLENN?
For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here.
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