You've heard it before, energy is everything. But how often do we truly understand the power it holds in our lives? This episode dives into the fascinating world of energy - how it affects our productivity, our moods, and even our personal growth. We're opening up a conversation on techniques to elevate and balance your energy, tools to combat those inevitable 'funky' days, and the exciting opportunity for one-on-one work with me to build the business you love.

What if I told you that controlling your internal state isn't as daunting as it sounds? We're breaking it down in our chat today - discussing the importance of staying present, appreciating the simple joys in life, and the transformative power of gratitude. Together, we'll also demystify the law of attraction and share actionable tips to get you out of a rut.

And yes, we're talking about emotions. Those complex, sometimes overwhelming feelings that we often tend to ignore or suppress. But what if we learned to embrace them? We delve into the power of acknowledging and understanding your emotions, using them as catalysts for personal growth. Plus, we're sharing how tuning into your body can help manage these emotions and stop us from being stuck in a repetitive life pattern. Tune in as we journey towards energy awareness and personal growth!


If you are feeling called for 1:1 support to help you get unstuck, clear the limiting beliefs, reprogram the subconscious mind, GET INTO ACTION and manifest a biz and life you love, you can apply to work with me here.


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Have any questions or comments?
Send me a note at jess@jess-hook.com

Please share this episode with a friend and don't forget to rate, review and subscribe!