Uncover the secrets to living vibrantly at any age with insights from Andrew Walker and Sue Hlavacek of the National Senior Games Association. Promising a look into this Olympic-like festival, the episode unravels how the games have grown since their inception in 1987 to become a beacon for healthy competition among over 100,000 senior athletes. You'll learn about the unique qualifying journey from state to national levels and the inclusive spirit that welcomes participants from novices to seasoned pros, proving there truly is something for everyone.

Meet the inspiring individuals who defy age-related stereotypes through active engagement in sports. Get to know figures like Julia Hawkins and Madeline Rabb, who exemplify how a playful spirit and clear goals can enhance physical and mental well-being. These stories underscore the power of community, with multi-generational families gathering to celebrate and support each other in activities ranging from Tai Chi to power walking. Discover how these events not only foster social connections but also encourage broader participation among older adults, promoting health and mobility in a supportive and motivating environment.

Reflecting on the evolution of senior sports, we highlight the increasing role of older athletes as role models who inspire younger generations to stay active. Witness how Title IX has paved the way for greater female participation, celebrated through panels featuring notable athletes, and see how senior games have embraced a broader range of sports. For those eager to join in, we offer insights into participating through state competitions and engaging with like-minded individuals on social media. By sharing stories of athletes who break barriers and redefine expectations, this episode is a testament to the transformative power of sport at any age.

National Senior Games Association Overview

https://nsga.com/

• The National Senior Games Association's (NSGA) mission is to promote the benefits of competitive sports, physical fitness and active aging to adults ages 50+.
• The NSGA is the nonprofit umbrella organization for Senior Games across the United States. The NSGA's Member Organizations represent nearly every state and Canada and host sanctioned competitions in their areas. Local, state and national Senior Games events engage over 100,000 individuals each year. 
• The NSGA also hosts the biennial National Senior Games, which bring together over 11,000 participants ages 50-100+ to compete in more than 25 sports. Athletes must qualify at a State Senior Games in the year before the National Senior Games to participate in most events. This world-class competition celebrates the athletic accomplishments of older adults and inspires people of all ages to be active.
• The next National Senior Games will be held July 24-August 4, 2025, in Des Moines, Iowa. 
• Senior Games provide the camaraderie and challenge of competitive sports to older adults, promote health and well-being and inspire participants to keep moving.  
• We believe that it’s never too late to get active. Many Senior Games athletes try a sport for the first time in their 50s, 60s, 70s or beyond - and it changes their lives forever.

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