In this episode, we're diving into the question: What’s the point? If you’re feeling lost, stuck, or consumed by negativity, this is your call to shift into positive energy and discover the transformative power of love.

When thoughts of “Why does it even matter?” creep in. These moments can trap us in darkness, but they also present an opportunity to shift perspective. At the heart of this shift is love, not in the romantic sense but as a pure, universal energy that connects and uplifts.

Love is the answer to emptiness. It’s not about chasing external achievements—like being a millionaire or climbing the career ladder—but about aligning with the energy of love in everything you do. Whether you’re a parent, an artist, or simply navigating life’s challenges, finding love in the little things can transform how you experience the world.

Gratitude is the key to accessing this love.

Your perception shapes your reality. If you’re stuck in negativity, it’s because you’ve become skilled at finding reasons to feel low. But just as you’ve mastered spotting negativity, you can train yourself to see love. Practice gratitude daily. Appreciate a smile, a kind gesture, or the beauty in everyday moments. As you do, love will start to flow into your life.

Even in the hardest times, there is love to be found. It could be the dedication of someone who created the treatment you’re undergoing, the passion of a scientist making breakthroughs, or the history of a family-run restaurant. When you find love in these moments, you unlock a resilience that helps you rise above the pain.

Think of love as a frequency. It’s always there, waiting to be noticed. You’ve felt it before—those rare moments of pure connection and warmth. It’s not taught; it’s experienced. If you want more of it, practice spotting it. Just like hunting for the color green makes you see it everywhere, seeking love tunes your perception to its presence.

Gratitude is your practice ground. Whenever you feel angry, upset, or lost, find something—anything—to be thankful for. It doesn’t have to be about yourself.

You are the creator of your experience. No podcast, no person, can make the shift for you. But if you’ve been spiraling downward, this is your chance to change direction. The power lies within you. Start by seeking love, and watch how it transforms your reality.

- Henry

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