Sometimes, the key to unlocking true happiness and well-being is as simple as recalling the unbridled joy of childhood play. On my latest podcast adventure, I reveal the magic that unfolded over my personal 90 Days of Play project, where I embraced my inner child with everything from dancing in my living room to building forts with my neighbor's daughter, Naya. This journey wasn't just about rediscovering fun; it became a structured pathway to emotional healing and a powerful testament to the ways spontaneous 'joy breaks' can enrich our lives. 

As we navigate the waves of adulthood, the concept of play often slips away, buried under the weight of responsibilities. Yet, this episode is a heartfelt invitation to push back against the hustle, to lean into the laughter, and to prioritize joy in its purest form. I intertwine insights from the podcast 'We Can Do Hard Things,' along with compelling medical research on stress reduction, to paint a vivid picture of how integrating play into our daily lives can do wonders for our mental and physical health. It's an exploration of how these moments of whimsy can elevate our spirits and productivity in ways we never anticipated.

By the end of this episode, you'll feel inspired to carve out pockets of play in your own schedule. I extend an open call to join me in the "90 Days of Play Challenge," hoping to spark a ripple effect of joy and laughter across our communities. With weekly play ideas shared on my website and Instagram, I aim to connect us all in a collective celebration of life's simplest pleasures. So, whether you're rolling down hills or skipping down the street, let's transform our collective vibration, one playful moment at a time. Join me, and let's rediscover the profound joy that comes from playing without reservations.

Support the show

If you would like to be a guest on this podcast or would like to support this work, visit www.leavingthechurchtofindgod.com where you can contact Melissa and or make a donation. Follow along my journey on IG at @authenticallymeli and find more in depth content on YouTube at Diary of an Authentic Life.