Actress, producer, and entrepreneur Cristen Coppen joins Brianna Brown Keen to discuss her journey from Hollywood challenges to empowering women through mentorship and wellness. Cristen opens up about overcoming rejection, self-worth struggles, and industry toxicity, and how these experiences fueled her mission to help women embrace their power. From mentoring in halfway houses to creating a vaginal health brand, Cristen champions body positivity, confidence, and breaking taboos. She also shares lessons from her life-changing Kilimanjaro climb and the transformative power of gratitude.

 

In this episode, you will learn…

• How to turn life's toughest moments into your greatest source of purpose
• Practical tools to boost self-worth, gratitude, and emotional resilience
• Why caring for your vaginal health is a vital part of overall wellness, confidence, and women's health

 

"Rivers know this: there is no hurry. We shall get there some day." — A. A. Milne, creator of Winnie-the-Pooh

 

Time Codes: 

00:00 The Magic of Gratitude and Intention

24:25 Empowering Through Intentional Community and Mentorship
26:03 Revolutionizing Women's Health and Beauty
37:37 Journey of Empowerment Through Travel
47:20 Nourishing Recipes and Resilience Through Music
48:21 The Journey of Resilience and Self-Discovery
50:29 Embracing Mentorship and Personal Growth
53:36 Navigating Choice, Setbacks, and Supportive Relationships
01:04:25 The Impact of Social Media, Compassion, and Emotions

 

MYM Discount Code: Use code BRIANNA25 for 25% off your first Box Gloss order! 

 

Goal Digger Sweatshirts: Shop our special Goal Digger sweatshirts here! A portion of all proceeds directly supports The New Hollywood Accountability Program.

 

Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies! 

 

Connect with Cristen:

Instagram: @cristencoppen, @box_gloss

Facebook: @cristencoppen, @anicca.elements

Website: www.aniccaelements.com

 

Connect with Brianna:
Instagram: @briannabrownkeen
X: @brownbrianna
TikTok: @briannabrownkeen
YouTube: @briannabrownkeen - Full video versions of each episode are available here! 

 

ManifestingYourMission.org

TheNewHollywood.org

BriannaBrownKeen.com

 

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Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest. 

 

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BONUS CONTENT! Cristen's Favorites...
Book Rec: The Alchemist by Paulo Coelho

Documentary Rec: The Last Movie Stars (Amazon Prime Video), The Secret Documentary (Apple TV+)

Inspirational Song: I Can Still Shine by Merry Clayton, I Didn't Know My Own Strength by Whitney Houston