In this episode, I sit down with Hannah Schworer, founder of Journey to Well, to dive deep into Human Design, cycle alignment, and somatic breathwork—all powerful tools for optimizing energy, preventing burnout, and creating a business (and life!) that actually feels good.

Hannah shares her journey to her holistic coaching business, revealing how she blends science, energy work, and intuition to help women tap into their natural rhythms for peak performance. She breaks down the five Human Design energy types, explains how cycle alignment connects to menstrual cycles, moon phases, and seasons, and walks us through somatic breathwork as a way to decondition from societal pressures.

If you’ve ever felt out of sync with your energy, struggled with burnout, or wanted to work with your body instead of against it—this is a must-listen.

 Connect with Hannah:
 Website: journeytowell.net |
Instagram: Instagram

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