Hon, can we talk? I know... the word rebel doesn't feel like it fits.

Yet, what is possible if it is the way to lead the life you actually want?

Today we're gonna catch up, because I look a 2 month break from y'all, and I have gained so much more along the way.

Because I gave myself permission. Permission to STOP. To CHANGE. To CHOOSE.

Join me as we explore permission and how we think it is for and from others. 

And let's start looking at the permission that we want to give ourselves. Perhaps not to do something, but to NOT do something.

Ahhhh... I'm exhaling again!

And, for those who want to look it up, I talk about the Danish concept of "hygge", pronounced "hoo-gah". You're more than welcome to join me in practicing it every.damn.day now!

Full show notes available here.

YouTube version of Episode #97 here.

Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yrHnup

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I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun!

And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight.

Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!