Today's podcast guest, Olly Wood, is a seasoned entrepreneur who transitioned from a successful career as a personal trainer to building a thriving online business. Olly has helped numerous clients elevate their bodies, energy, and productivity through his 4-step system. His expertise in running a multi 7-figure company and deep understanding of behavioral nuances in health habits have positioned him as a trailblazer in the busy professional market.

Together we explore the critical aspects that influence overall well-being and how they specifically relate to high-performance individuals.

With an abundance of health information available, Olly emphasizes the challenge of finding accurate and relevant knowledge, tailored to individual age, life stage, profession, and work style.

The conversation further explores the three key areas impacting well-being: physical, psychological, and digestive. Each area can exert stress on the body, hindering progress and success. The significance of physical activity in optimizing digestion is highlighted, revealing the unconscious connection between movement and food digestion. Olly also shares valuable insights into nutrition before bedtime, debunking misconceptions surrounding carbohydrates and body fat storage. He uncovers the positive impact of low-glycemic potatoes, long-grain rice, and similar options in calming the nervous system and improving sleep quality.

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ABOUT PETER BOOLKAH
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Peter Boolkah (AKA The Transition Guy) is the World’s #1 Business Transition Coach whose main passion in life is to work with talented and high performing business owners who are in the process of creating exciting, high growth businesses.

Peter helps you to navigate and transition through the crucial growth pains that all growing businesses experience making it as painless and exciting as possible.

It is important to remember that businesses do not just grow and develop on their own, it is up to us and our teams to make this happen by making every day purposeful.

As businesses grow some parts of the journey will be easier than others and most owners do not have all the answers. Starting a business is one of the most exciting things we get to do and we all have aspirations of achieving great things. In fact Peter is yet to meet someone who started a business with the intention of failing.

Peter’s ultimate life goal is to inspire and empower over 100,000 Entrepreneurs to create long term thriving businesses resulting in the creation of 1,000,000 jobs.

So if you are scaling up your business, you’re in a bu...