Unshackle yourself from limiting patterns and start making
conscious choices in your life.

 

It's common to go through life on autopilot, dealing with daily
problems, past traumas, and mundane routines, to the point that we sometimes
forget to truly live in the moment and experience life to the fullest.

 

We need to learn how to be more conscious, and fortunately,
when we're on a spiritual path, we have numerous practices to choose from that
can help us in this regard.

 

In this episode, we have the pleasure of hosting the incredibly
talented Rita Burgos. Not only is she a Doctor of Ayurveda and Clinical
Ayurvedic Specialist, but she's also a Pancha Karma Specialist, Yoga Nidra
Teacher Trainer, and Body/Mind Counselor.

 

If you're not yet familiar with Rita, at just four years old,
she had to leave everything behind when she emigrated from the Philippines to
the United States. This experience left a deep wound in her heart that she
eventually healed as an adult, leading her to discover her true purpose.

 

Unlock the power of consciousness and elevate your life! Join
us in this awe-inspiring episode as we explore the transformative practice of
Yoga Nidra and uncover its secrets for living a more fulfilling life.

 

CONVERSATION HIGHLIGHTS:

[00:30 ] Meet Rita Burgos.

[05:00 ] Finding your purpose: how to discover your true calling
and fulfill your potential.

[14:12 ] Getting clear: unlocking clarity and insight through
the practice of meditation.

[18:10 ] Appreciating time: learning to value and make the most
of every moment.

[22:04 ] Living consciously: how to cultivate mindfulness and
awareness in your daily life.

[33:25 ] The journey to yoga nidra: Rita Burgos' path to
becoming a teacher and trainer.

[37:50 ] Spiritual shopping: navigating the world of alternative
healing and wellness practices.

[41:10 ] The dark side of healing: recognizing and addressing
toxicity in the spiritual community.

[44:17 ] Who can benefit from yoga nidra: understanding the
benefits and applications of this practice.

[46:13 ] Connect with Rita: how to stay in touch with our guest
and continue your journey of growth and healing.

 

MEMORABLE QUOTES:

“Every moment of the day can be turned into a meaningful
moment.”

“Make a decision, and the universe will conspire to make it
happen.”

 

SPECIAL REMINDER:

Thanks for checking out the show. Support us by donating to our
Patreon. Be sure to subscribe and leave a review.

 

RESOURCES:

https://www.rebuildrecovery.com/

---

Support this podcast: https://podcasters.spotify.com/pod/show/dystopian-renaissance/support