Unlocking the Secret to Finding Time for Your Health: The Simple Change You’re Overlooking
Description
Ever feel like your day is running you, instead of the other way around? You’re juggling work, family, and everything in between—but when it comes to finding time to eat well or move more, it feels impossible.
What if the real problem isn’t your schedule, but the way you’re organising it?
In this episode, we’ll reveal the overlooked secret to making time for YOU—so you can finally start seeing progress with your health and wellness. No drastic changes, just a simple shift that can make all the difference...
Thank you for listening to This Is Life.
This podcast is an extension of my work with women navigating midlife strength, health, and identity, blending real-life experience with evidence-based physiology, without extremes or quick fixes.
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