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Ever wondered if you can slow down the aging process at the cellular level? Join us for a groundbreaking conversation with Dr. Nicola Conlon, a molecular biologist and founder of Nuchido Laboratories, who shares her inspiring journey from the pharmaceutical industry to pioneering natural, scientifically-backed supplements. Dr. Conlon discusses her frustration with the slow pace of drug development and how it led her to focus on natural alternatives that can make a quicker impact on health and wellness.

Explore the rise of metabolic dysfunction in America and learn how our lifestyle choices directly impact our healthspan. We compare European and American food regulations and how they contribute to overall health disparities. Dr. Conlon sheds light on the hallmarks of aging—like DNA damage and cellular senescence—and offers insights into how understanding these processes can lead to effective anti-aging strategies. Discover how to measure and potentially reverse biological age using biomarkers such as telomere length and glycan age testing.

Dr. Conlon also reveals the critical role of NAD (Nicotinamide Adenine Dinucleotide) in cellular health, elaborating on how natural ingredients like rutin and apigenin can boost NAD levels. The discussion underscores the importance of maintaining muscle mass and quality sleep as we age, and offers practical tips for optimizing health through diet, exercise, and stress management. Tune in to gain valuable, actionable advice on enhancing your health and longevity from a cellular perspective.

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