Unpacking ROUTINE.

Routines are encouraged, right? I solid Morning Routine, Our sleep, diet, exercise, spiritual, financial and more. But in our RoUTines could there be a RUT or two. In this episode we unpack ways to evaluate our routine and ensure we are align our daily routine with goals and intentions.

ROUTINE

Reassess what's in it

open up to changes

Unleash the time drags

Time only for the good

insert what's of value

now reset and adjust

every so often reassess

As we look at establishing new routines that will lead to new habits that can make the ultimate impact drive LIFESTYLE changes, there is a method I call CIA. (Commit, Incremental, Accountable) Finding What, Count On Me Making It There. The How.

Come with + energy

Own how we use our time

Make and keep self promises

Make services part of the process

Inline with our goals

Then see the results

Celebrate the Incremental wins.

(this means we must use the last two syllables of the word incremental which is "MENTAL" . Pay attention and find joy in little growth moments and something

Accountable (find a buddy whether a person, your phone, or your calendar with automated reminders) whatever it takes to hold yourself to the promise of establishing the routine.

you got this. Establish and review your routine then make a Resolution a reAL solution by creating a habit (21 days) then KEEP going for 67 days and this new habit becomes part of your lifestyle. Trust me on this, I have done it many times in my life and it is critical to stick with a new behavior for 67 days. No other way to sustain the gain.

Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about  Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share