Unpacking the Past: How Memories Shape Your Present
Update: 2025-08-24
Description
In this episode, we explores how memories and nostalgia can bleed into present relationships, causing us to project past people and pains onto new interactions.
We discuss using self-reflection, meditation, and detachment to stop projecting, accept and forgive the past, and allow present relationships to develop on their own merits.
The conversation emphasizes compassion for yourself, trusting that you did your best then and now, and staying open to better moments ahead.
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