Unpacking the surprising results from the POINTER trial

Dr. Tommy Wood's Exciting Announcement!

#82: How To Thrive In An Always On World, with Dr. James Hewitt

#81: Your Brain on Caffeine: the REAL story

#80: Statins, Cholesterol, and Brain Health: Our Unfiltered Take

#79: Does Red Light Therapy Boost Brain Health?

#78: What's More Important For The Brain: Diet or Exercise?

#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)?

#76: Can the Brain Heal Itself After Years of Poor Sleep Habits?

#75: Can a Long Layoff Really Boost Your Performance?

#74: Can We Train Our Brain To Improve Focus?

#73: Democratizing Health Optimization with AI: A conversation with Dr. Jared Pelo

#72: Hormone Replacement Therapy: A Secret Weapon Against Dementia?

#71: What's really happening with scientific research funding?

#70: Why Anyone Can (and should!) Play Music

#69: How to recover from loss of smell and boost cognitive function

#68: A Scalable Solution For Alzheimer's Prevention

#67: Can You Improve Your Brain's Processing Speed?

#66: Does a tremor raise your risk of dementia?

#65: Tommy's TV Adventure, and how is social media affecting our brain?