Welcome, beautiful souls, to another transformative episode of Soul Song Express!

In this episode, I’m joined by the incredible Jenna Chaffey, founder of Beat Freakz Fitness, Mindset/Business Coach, and all-round powerhouse. Jenna shares her inspiring journey of personal growth, from overcoming fear and self-doubt to building an inclusive fitness community that empowers women to reconnect with their bodies and minds.

In this episode, Jenna and I dive deep into:

✨ Overcoming subconscious blocks to unlock potential

✨ The power of mindset in fitness and life transformation

✨ Navigating the challenges of starting a business during COVID

✨ Embracing all aspects of yourself—light and shadow

✨ Building confidence and authentic self-expression

Whether you're starting a business, focusing on self-acceptance, or looking for inspiration to pursue your dreams, this episode is packed with wisdom, actionable insights, and a whole lot of soul.

Timestamps:

• [00:00 ] Welcome and Introduction

  
  

  Annalie welcomes Jenna Chaffey and reflects on their four-year friendship.

  
  



• [04:10 ] Jenna’s Early Journey

  
  

  Jenna shares her childhood in rural New Zealand, her overachieving tendencies, and the pivotal moment of choosing to follow her passions.

  
  



• [10:45 ] From Corporate to Courage

  
  

  How Jenna transitioned from a corporate role to founding Beat Freakz Fitness during COVID and the mindset shift that made it possible.

  
  



• [18:30 ] Facing Fear and Building Confidence

  
  

  Jenna opens up about the challenges of showing up on social media and how stacking positive evidence helped her overcome self-doubt.

  
  



• [26:50 ] The Role of Mindset in Fitness Transformation

  
  

  Jenna explains how working with clients’ subconscious minds leads to powerful, lasting results.

  
  



• [33:15 ] Navigating Judgment and Staying Authentic

  
  

  Jenna and Annalie discuss dealing with judgment, staying true to yourself, and the importance of self-acceptance.

  
  



• [42:05 ] Unlocking Potential Through Personal Development

  
  

  The significance of seeking help, learning from experts, and facing discomfort as part of growth.

  
  



• [50:20 ] Ego vs. Soul: Leading with Love

  
  

  How living a soul-led life allows Jenna to continually evolve and expand her impact.

  
  



• [58:10 ] The Power of Giving and Building Relationships

  
  

  Jenna shares how leading with generosity has opened doors and grown her business organically.

  
  



• [01:05:25 ] Exciting Future Plans

  
  

  Jenna talks about expanding Beat Freakz Fitness online, mentoring others, and stepping into the coaching space.

  
  



• [01:10:45 ] Final Reflections and Closing Thoughts

  
  

  Jenna and Annalie reflect on the importance of embracing all aspects of ourselves and creating a life of authenticity and fulfilment.

  
  

  
  

  
  

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  If you enjoyed & resonated with this episode or feel that someone in your life would benefit from hearing it, please share the love 💕

  
  

  
  

  
  

  This is more than just a podcast episode—it’s a reminder that YOU have the power to rewrite your story and step into the most authentic version of yourself. 🌈

  
  

  
  

  
  

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  Connect with Jenna Chaffey:

  
  
  
  
  • Instagram: @beatfreakzfit
  
  
  • Instagram: @jenna_chaffey
  
  
  • Website: https://www.beatfreakzfit.com.au
  
  
  
  

  
  

  
  

  Connect with Soul Song Express or Annalie:

  
  
  
  
  • Instagram: @soulsongexpress
  
  
  • Instagram: @annalie1111
  
  
  • Youtube: @annalie1111
  
  
  • Website: https://annalie.earth
  
  
  • Email: annalie@annalie.earth
  
  
  
  

  
  

  
  

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