Unwired: How to Reset After Burnout and Overwhelm + Meditation
Update: 2025-10-22
Description
Have you ever felt like no matter how much you rest, it’s never enough? Like your mind is still running, your body still buzzing, and your soul quietly whispering for a pause? Burnout isn’t just exhaustion — it’s your nervous system calling out for a reset.
In this episode, I explore what really happens beneath the surface when overwhelm takes over — why recovery can feel so hard, and how to gently bring yourself back into balance.
I’ll also guide you through a soothing meditation designed to help your mind and body reconnect to safety, calm, and steady ground.
With love,
Dr. Evette Rose
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