Upgrade Your Brain, Optimize Your Body & Defy Aging
Update: 2025-06-12
Description
Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author.
He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes).
Find out more about Ben and his podcast at BenGreenfieldFitness.com
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