Upgrade Your Nervous System With Deb Dana
Update: 2024-02-20
Description
Why should you upgrade your nervous system? Today, let’s explore the concept of Polyvagal Theory and how to use it to understand and regulate our nervous response. Join Deepak Chopra and Deb Dana for a deep dive into the vagus nerve, the key to unlocking wellbeing, connection, and calm. Deb, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, gives us an in-depth understanding of the vagus nerve and unveils practical tools to tap into our ventral vagus and optimize our human potential. Take a moment to unwind and learn the key to stress management and inner peace. Tune in to this episode and discover the body’s neural pathways to calmness, safety, and connection.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
