Urolithin A: The Science-Backed Path to Longevity – Lifestyle Medicine Matters
Update: 2025-07-04
Description
In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts.
Here's what we cover:
How Urolithin A boosts muscle strength and energy
How foods like pomegranate, walnuts, and berries support anti-aging
Why gut health is the key to unlocking UA’s benefits
How it helps reduce inflammation and supports metabolic health
The role of UA in protecting the brain and heart
Easy food and lifestyle tips to naturally produce more UA
And much more…
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