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Usapang meditation: The importance of silence

Usapang meditation: The importance of silence

Update: 2024-10-16

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Stressed ka ba? Maraming iniisip? O sadyang naiingayan ka lang sa mundong ibabaw? Samahan sina Lennon at Russel sa episode na ito kung saan tatalakayin ang kahalagahan ng katahimikan sa gitna ng ingay at bilis ng lipunan. Plus may practical tips pa for meditation.

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Usapang meditation: The importance of silence

Usapang meditation: The importance of silence

Lennon and Russel