Using Breath Rate to Improve Your Endurance Training and Racing, With Scott Semple
Description
Scott Semple is pro ski mountaineer, mountain running coach, and all-around endurance beast. In this episode of the TRACER Podcast, he shares how breath rate can help endurance athletes like runners, cyclists, and ski mountaineers to train and race better. He discusses techniques for mapping breath rate into metabolic zones for proper training, and strategies for managing pace via breath rate in races. Learn more from Scott at skimoschool.com.
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