In today’s episode, Lindsay talks to Dr. Eleanor Stein about neuroplasticity and how it can help us heal. Dr. Stein is a professor and psychiatrist MD with over 22 years of working exclusively with patients with ME/CFS and other system sensitivity disorders. She also has struggled with ME/CFS, Fibro and MSC herself since 1989. Because of her experience with Neuroplasticity she had made it her focus in research and now offers a course dedicated to it at her website https://www.eleanorsteinmd.ca/.
Topics covered in this chat include :
-What is ME/CFS?
-What is Neuroplasticity?
- How can changing the way you think change physical symptoms?
- How do you practice it?
- What are DIMs and SIMs?
- Why do online neuroplasticity programs work for some people and not others?
- How long do we need to do it for to heal?

**NOTE that Dr. Stein is offering Post Viral listeners a neuroplasticity cheat sheet called “7 surprisingly simple steps to live with less pain” you can download at https://www.eleanorsteinmd.ca/lindsayvine

If you need guidance choosing the right recovery path for you visit Lindsayvine.com to check out her services.

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