DiscoverThe Microgym Owner Performance CodeUsing Routines to Achieve Flow
Using Routines to Achieve Flow

Using Routines to Achieve Flow

Update: 2020-10-19
Share

Description

Breakfast is the most important meal of the day. Maybe, maybe not.


But is there something even more powerful that you can do in the morning?


Let’s take a look at routines and how they set you up for success!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Using Routines to Achieve Flow

Using Routines to Achieve Flow

VIVD Coaching