Using the BIFF Technique to Reduce Conflict During Separation (Ep. 122)
Update: 2025-05-16
Description
Separation can be an emotionally charged process, often leading to misunderstandings and conflict. In today’s episode of The Divorce Collective, Dannielle Young explores the BIFF Technique—Brief, Informative, Friendly, and Firm—a practical communication strategy to minimise conflict during separation. Whether you're navigating co-parenting, legal discussions, or personal exchanges, BIFF offers a structured approach to keep conversations calm and productive.
Key Points Discussed
What is BIFF?
- Brief: Keep communication short, clear, and to the point.
- Informative
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