With just a few practices we can create many beneficial future experiences, just as four chords make hundreds of hits. Expanding ways to practice the previous topics and combine them as you can the ingredients of a meal.
Being prepared rather than surprised is an essential element to warrior mind training. Working with constant change is a challenge for many of us. including flexibility into your daily routine gets you familiar with the idea that you are adaptable to change. Also that stress is resistant to outside force, and the option of ease is available.
Walking a mile in some one else's shoes. The metta miles, sending energy/prayers to some one, creating space for compassion and empathy to be present. Try to understand how they are,and how you can help.
Coming soon biweekly bonus episodes to add to warrior fitness and nutrition.