VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668
Description
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity.
We cover why it matters for performance, how it connects to recovery and fat loss, and simple ways to improve it without wrecking your lifting progress. If you’re serious about building muscle or your fitness journey, this episode is a must listen!
Let’s talk about:
00:47 Introduction to Dr. Phil Batterson
04:22 Mitochondria & why it matters
06:00 Endurance and Cardio
10:51 Cardio vs Muscle Gains
30:21 Dr. Phil’s training
38:40 VO2 Max
01:06:23 How VO2 max impacts lifters
01:09:10 Misconceptions
01:11:16 Where to find Dr. Phil
Follow Dr. Phil Batterson on Instagram:
https://www.instagram.com/drphilbatterson/
Follow me on Instagram for more information and education: jeffhoehn_
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