Learn why VO₂ max (and other watch metrics) don’t tell the whole story — and what really improves running performance: better movement, cadence, heart-rate awareness, and consistent drill work. Coach Caroline and Coach Valerie cut through the gimmicks, explain why lab VO₂ testing ≠ instant speed, and give practical steps you can use on your next run to feel and perform better.

✅ Key takeaways

✅ VO₂ max is largely genetic and often over-sold by gadgets — it’s an estimate on your watch, not a magic fix.

✅ Movement and skill (cadence, elasticity, posture) create the biggest gains for most recreational runners.

✅ Use heart rate + feel together — let your body tell you when to ease up, reset, or hydrate.

✅ Short, focused drills (hops, cadence work, metronome intervals) build the elasticity that reduces impact and delays fatigue.

✅ Consistency beats one-off metrics: train movement, test nutrition, and practice pacing — don’t chase numbers alone.

▶️ Free 30-Day RunRX Reboot - Skill , Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong.

📱 Find us in your app store for Apple and Google - RunRX Academy.

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