Validation

Validation

Update: 2024-10-23
Share

Description

Outsourcing the validation of your experiences to other people can fuck you up. This episode talks about how to give yourself the validation you crave. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


---
Beat Provided By https://freebeats.io
Produced By White Hot
---

Comments 
In Channel
A Hiatus

A Hiatus

2025-02-2601:14

Wanting to be Liked

Wanting to be Liked

2025-02-1907:58

Toxic Men in Power

Toxic Men in Power

2025-02-1215:02

The Art of Apologizing

The Art of Apologizing

2025-02-0509:45

Moving On Part 2

Moving On Part 2

2025-01-2909:33

Moving On

Moving On

2025-01-2208:59

Relationship Fears

Relationship Fears

2025-01-1507:49

Emotional Maturity

Emotional Maturity

2025-01-0807:36

Breaking a Brain Habit

Breaking a Brain Habit

2025-01-0106:26

Having Less Stress

Having Less Stress

2024-12-2611:25

Peace Amidst the Chaos

Peace Amidst the Chaos

2024-12-1806:50

Making the Work Easier

Making the Work Easier

2024-12-1106:36

Learning to Trust

Learning to Trust

2024-12-0407:00

Plan B

Plan B

2024-11-2705:29

Bad Mental Health Days

Bad Mental Health Days

2024-10-3008:25

Validation

Validation

2024-10-2306:16

Focusing On Yourself

Focusing On Yourself

2024-10-1608:04

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Validation

Validation

Melinda