Values, Regrets & Psychological Flexibility with Dr. Diana Hill

Update: 2025-09-19

Description

Dr. Diana Hill delves into the essence of psychological flexibility,

exploring how presence, values, and a keen understanding of our

internal world can revolutionize client relationships and personal

growth.

Dr. Hill shares insights from her book, 'Wise Effort,' and offers

actionable strategies to integrate mindfulness and values into

everyday practice. As Dr. Diana puts it, 'It's not about avoiding regret,

but learning from it to uncover what truly matters.' This episode is your

guide to unlocking a life of purpose, meaning, and impactful coaching.

Episode Overview:

0:00 Intro

3:20 Understanding Psychological Flexibility

8:50 Exploring Choice Points and Values

16:40 Connecting Values to Client Goals

24:45 The Power of Regret in Coaching

34:55 Struggling with Identifying Values

38:15 Exploring the Concept of Integrity

36:40 The Power of Regret and Values

42:20 Self-Compassion and Behavior Change

45:10 The Art of Coaching and Presence

51:30 Personal Genius in Coaching

54:55 The Importance of Presence in Coaching

Connect with Diana on:

Website: https://drdianahill.com

Wise Effort book: https://drdianahill.com/wise-effort-book

Dr. Diana’s podcast: https://drdianahill.com/podcast/

Instagram: https://www.instagram.com/drdianahill/

YouTube: https://www.youtube.com/drdianahill

Ready to turn your passion for health into lasting impact?

Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

Curious about what’s possible for your own health coaching journey?

Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.