Vegas Storytime + Listening to Your Body, Caffeine Induced Anxiety, & Resetting After Travel • EP60
Update: 2024-08-12
Description
In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exceptions (in my case: tons of caffeine). I share my own personal experience this trip with caffeine induced anxiety, what to do if experiencing a panic attack, and how to reset and take it easy after a trip!! Rest is your bestie, don't force yourself to do too much right away.
SONG MENTIONED: NO PLACE AT THE ALTAR
MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
