Video Games Boost Brain Health, Study Shows
Update: 2025-12-25
Description
New research reveals that video games, particularly real-time strategy games like StarCraft two and action games like first-person shooters, can enhance cognitive abilities, improve attention, and even slow brain aging. Studies show that heavy gamers have more efficient brain connections for visual attention and executive function, and their brains process information better than non-gamers. Even beginners can benefit, with just 30 hours of gaming over three to four weeks slowing brain aging. However, moderation is key, as excessive gaming can lead to addiction. Mix gaming with exercise, sleep, socializing, and other creative hobbies for a balanced brain health routine. Checkout Solipillow.com
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