In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut health, including its role as an antioxidant, its necessity in collagen synthesis for tissue repair and gut barrier function, and its influence on mitochondrial energy production through carnitine synthesis. The discussion touches on how vitamin C affects the microbiome, potentially increasing beneficial bacteria and reducing harmful ones. They also address the use of vitamin C as a laxative, the prevalence of vitamin C deficiency in various populations, and the implications of vitamin C on laboratory testing. Finally, they hint at future topics in the series, either minerals or fat-soluble vitamins, while encouraging listeners to incorporate vitamin C-rich foods into their diets.

00:44 The Link Between Sugar and Vitamin C
02:17 Vitamin C: Importance and Functions
04:42 Vitamin C and Gut Health
09:36 Vitamin C's Role in Microbial Balance
16:14 Vitamin C and Collagen
23:54 Vitamin C in Traditional Medicine and Modern Research
32:41 The Importance of Vitamin C in Your Diet
33:57 Challenges in Getting Enough Vitamin C
34:54 Vitamin C and Dietary Restrictions
36:28 Vitamin C Deficiency and Its Effects
39:38 Vitamin C as a Laxative
44:03 Vitamin C and Energy Metabolism
49:52 Misconceptions About Diet and Nutrient Deficiency
51:35 Laboratory Testing and Vitamin C
55:16 Conclusion and Next Steps

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD