#191

In this episode of 'Chemistry for Your Life,' hosts Melissa and Jam delve into captivating and practical fun facts about vitamin C. They discuss the recommended daily intake, its role in preventing scurvy, the surprising regulations on food labels, and the common foods that are rich in vitamin C. Furthermore, they explore its use as a preservative and potential benefits in skincare, emphasizing the essential need for a varied diet to maintain optimal health. They also share personal anecdotes and considerations for supplementing vitamin C through diet and topical applications.

00:00 Introduction to Fun Facts About Vitamin C

01:12 Daily Vitamin C Requirements and Deficiency

02:30 Vitamin C in Foods and Supplements

03:16 Personal Vitamin C Intake Stories

06:54 High Vitamin C Foods

12:49 Vitamin C Needs for Different Lifestyles

15:12 Challenges in Vitamin C Research

15:58 Vitamin C as a Preservative

17:09 Topical Application of Vitamin C

18:07 Vitamin C and Wound Healing

19:10 Vitamin C in Skincare

20:38 Vitamin C Supplements: Do You Need Them?

22:56 Personal Experiences with Vitamin C

25:46 Favorite Vitamins and Their Impact

27:57 Wrapping Up: Final Thoughts on Vitamins

29:00 Credits and Acknowledgements

 

References from this episode:

1. 
   Biochemistry, 4th edition Garrett & Grisham


2. 
   https://pubmed.ncbi.nlm.nih.gov/18505499/


3. 
   https://youtu.be/3e2JYMNS_W4?t=477s


4. 
   https://pubs.rsc.org/en/content/articlelanding/2019/ob/c9ob01646e


5. 
   https://thispodcastwillkillyou.com/2019/02/05/episode-19-scurvy-thanks-a-lot-evolution/
   

We want to give a special thanks to Bri McAllister for illustrating molecules for some episodes! Please go check out Bri’s art, follow and support her at entr0pic.artstation.com and @McAllisterBri on twitter!

 

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