DiscoverWhat Matters MostVol VI: Procrastination
Vol VI: Procrastination

Vol VI: Procrastination

Update: 2023-04-10
Share

Description

If you’ve ever found yourself pulling multiple all-nighters to meet a long-known deadline, or are constantly putting off things on your to-do list, you might be one of the estimated 20% of the population who procrastinate. In the final episode of the first season of What Matters Most, good friends and co-hosts Jacqui Maguire, a clinical psychologist, and Antonia Prebble, actor and presenter, have left the procrastination episode until (***joke alert***) the very end . 

In Volume V of What Matters Most, the pair delve into the different neuroscience theories around why we procrastinate and Jacqui says that it’s not a time management issue, it’s an emotional regulation one. They also look at why we even put off things that we enjoy or we know are good for us, and why self-compassion, rather than self-judgment, is the key to helping us bring a better workflow into our lives. 

Hosted by: Antonia Prebble & Jacqui Maguire
Produced by: Roar Collective
Co-Produced By: Antonia Prebble & Jacqui Maguire
Music: Goodboy Music



Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Vol VI: Procrastination

Vol VI: Procrastination