This week Antonia and Jacqui are exploring a topic that is another favorite in the self help section of bookstores.  

Habits..they touch every aspect of our lives. From the morning routines that set the tone for our day, to the more unconscious patterns that can hold us back.

As always the girls simplify the science behind how we form habits and how they shape our success. They also explain why it’s so hard to change ‘just one little thing.’

Jacqui shares why self-compassion, rather than self-judgment, is the key to helping us build positive habits and enabling us to design our days with intention.

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