In this latest episode of The COSAFA Show, we look ahead to the quarterfinals of the TotalEnergies CAF Women’s Africa Cup of Nations in Morocco this week, and glance back at the Region 5 Games that were played in Windhoek.

Two of our COSAFA sides have advanced to the knockout rounds of the WAFCON competition, including defending champions South Africa, who face Senegal on Saturday. But before that, Zambia are in action against nine-time winners Nigeria on Friday in what will truly be a test of their championship credentials.

We will hear from both of their coaches ahead of the crunch knockout games.

Botswana narrowly missed out on a place in the quarterfinals despite a 2-1 win over Tunisia in their final Group B game but leave with their heads held high.

We also check in with the victorious South Africa men’s coach Vela Khumalo after they lifted the Region 5 Games crown, which served as the COSAFA championship in that age-group this year. Although an Under-20 competition, South Africa triumphed with an Under-17 selection as they prepare for the FIFA Under-17 World Cup in Qatar later this year, making their achievement all the more impressive.