WAY 75: Move It or lose It- Move More

Update: 2019-04-10

Description

Welcome to Episode 75 of the Wendy’s Way podcast. In this Episode, I share my thoughts on movement. I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so I wanted to present some thoughts to you and hopefully inspire you to incorporate more movement into your daily life. I hope you enjoy this episode. Love Wendy 🙂

The post WAY 75: Move It or lose It- Move More appeared first on The Wellness Couch.

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In Channel

WAY 92: Seasons Greetings and Goodbye from Me

2019-12-1807:12

WAY 91: Fabulous 50 – Another Milestone Trip around the Sun

2019-11-2813:45

WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker)

2019-11-1233:28

WAY 89: Rachael Leahcar – Together for Christmas

2019-10-2931:48

WAY 88: Embracing Change & Facing our fears with Debbie Williams

2019-10-1636:52

WAY 87: My Basecamp Wrap up & Queensland Adventure

2019-10-0220:35

WAY 86: Bronwyn Bennett – Talking 5G and Building Biology

2019-09-1747:36

WAY 85: Wendy Lake – What happened after The Wellness Summit 2019

2019-09-0327:11

WAY 84: 2019 Wellness Summit Wrap Up – Solo Show

2019-08-2118:32

WAY 83: Kathryn Hammond from Action Organising

2019-07-3043:19

WAY 82: Rachael Dixon from Health Awareness Consulting

2019-07-1633:56

WAY 81: Reiki – Introducing this wonderful modality

2019-07-0219:09

WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher

2019-06-1832:12

WAY 79: Embrace Winter – Solo Show

2019-06-0517:29

WAY 78: Talking Nutrition with Alex Osellame Clinical Nutritionist

2019-05-2126:41

WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist

2019-05-0730:55

WAY 76: Introducing Voice First Technology with Blaze Briefing

2019-04-2335:42

WAY 75: Move It or lose It- Move More

2019-04-1018:05

WAY 74: Talking Life, Weight Release & Living Large with Tony “Jack the Bear” Mantz

2019-03-2650:22

WAY 73: Fighting Discrimination with Rachael Leahcar and Duncan Steward

2019-03-1229:50

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WAY 75: Move It or lose It- Move More

#box-pro-ellipsis-175987743523984{-webkit-line-clamp:2;}WAY 75: Move It or lose It- Move More

WAY 75: Move It or lose It- Move More

The Wellness Couch

WAY 75: Move It or lose It- Move More