WEST Project: Strength Training for Domestic Violence Survivors
Update: 2025-12-08
Description
Discover the Womens Empowerment Strength Training (WEST) Project, a transformative ten-week fitness course for domestic violence survivors. This innovative program, now in its fourth year, combines strength training with a supportive community, helping women reclaim their physical agency and heal. Free and accessible, its making a significant impact on trauma recovery in Australia.
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