WHAT I DO WHEN I’M FEELING DYSREGULATED - Tips for Stress, Anxiety, Panic & Nervous System Support
Description
Hello my love, in today's episode I share with you my current raw reality and some tips and techniques that I use to instantly calm and regulate my nervous system if I'm feeling anxious, stressed and really overwhelmed.
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Be Well with Nel Podcast
Vital Alchemy
By Nelly
United States
