I have been following Wim Hof for the last 6 months and it's been a life changing experience for mind body a soul.

Wim is also known as ''The Iceman'', for his ability to withstand freezing temperatures.   He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and previously held the record for a barefoot half marathon on ice and snow.  In other words, he is a bit of a machine. 

On this Ep he tells me all about the Wim Hof Method which has changed my life.  a combination of frequent cold exposure, breathing techniques, yoga and meditation.

(Part 1 of 2)