WITH MUSIC - Yoga Nidra for Releasing Tension and Finding Calm
Update: 2025-11-21
Description
We often hold stress in our bodies without even realizing it. This guided Yoga Nidra practice systematically brings awareness to different parts of the body, inviting stored tension in your shoulders, jaw, and back to release completely.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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