Hosts Nataraj Chaitanya and Vishnudev unpack the heart of Hatha Yoga—what "ha" and "tha" mean, how balancing sun and moon energy opens the third channel, and why simple postures can reveal profound inner aliveness (spanda).

They explore rounding, breath, mantra, and the limbed path of practice as a living transmission that moves from gross to subtle and back, plus an invite to a deep 200-hour Trika Hatha Yoga teacher training starting February 2026.