Today on episode 007 we’re going to be talking with Ashely Cowles. Ashley is a recent college graduate living in her small hometown in Northwestern Pennsylvania and the owner of the blog The Small Town Foodie. She set out to help others learn how to eat and live healthy, especially those who live in rural areas like she does. Ashley focuses on eating real foods that make you feel good and avoiding processed foods, with some occasional indulgences, because life is too short to not eat the chocolate. She lives on a small farm, so her blog also includes some gardening tips and healthy lifestyle advice. Although she has grown a great deal in terms of achieving a healthy life, Ashley continues to learn each day and set out to help others do the same through The Small Town Foodie.

When I read Ashley’s blog post How to Eat Healthy in a Small Town it hit home to me because I could relate to everything she talked about. And, ironically, she’s from a small town in Pennsylvania right nearby where my husband is from so once again, the universe did it’s BIG MAGIC and brought me right to Ashley. It was so fun chatting with her about eating healhty in small rural areas and also realizing she’s right nearby our place in PA so we’re definitely going to meet up the next time I’ve over that way!

Additional Show Notes:

thesmalltownfoodie.com

thesmalltownfoodie.com/eat-healthy-small-town/

Thrive Market Membership: go.thrv.me/SH35S

Click to view: show page on Awesound