WWW Episode 13: 5 Unconventional Benefits of Strength Training
WWW Episode 13: 5 Unconventional Benefits of Strength TrainingUpdate: 2020-09-02
Description
In this episode of Weights, Wine, & Wisdom, Cam and Jess reflect on the history of their own fitness journey and various resistance training styles they have adopted and adapted over the years. Beyond the physical improvements that comes with strength training, there are irreplaceable benefits from a psychological standpoint that, as coaches, implement to their clients every day. As if you needed more reasons to sweat! Be sure to find us on instagram @weightswinewisdom and share this episode with your lifting partner! Cheers! Show Notes: Me Undies - www.meundies.com - QuiFit Water bottle - Girls Gone Strong: https://www.girlsgonestrong.com/blog/articles/5-surprising-benefits-of-strength-training/
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