Wake Up Sleepy Bear It's Spring! -A Triple Expert Panel To Ignite Your Exercise & Sleep Habits In Menopause
Description
Welcome to this special episode with a Trifecta of Expert Insights on the Impact of Exercise on Sleep Issues during Menopause.
In the episode titled "Wake Up Sleepy Bear It's Spring." Host Clare, The Health Habits Coach, is joined by Dr. Catherine Darley, a naturopathic sleep physician with two decades of experience, and Coach James, a fitness expert specializing in moms and busy women in midlife. Together, the Triple Expert Panel dissects Clare's systematic review global research study findings. Delving into habits, tips, explanations, and advice, they shed light on this underexplored tool for better sleep during menopause.
Plus, all three experts offer free gifts tailored to their niches, empowering listeners to level up their habits.
Contact Clare George - The Health Habits Coach:
FREE GIFT - Midlife Woman's Revival Guide To Menopause
Send me an email saying 'Revival' and I'll send you my Newly Created Expert Guide to Rest, Rejuvenation, Reset & Reinvention in Midlife:
www.thehealthhabitscoach.com/contact
Contact Dr Catherine Darley:
Websire & Free Gift: https://www.skilledsleeper.com/landing
Contact Coach James:
Moms Fitness Cheat Sheet To fitting Fitness Into your Busy Life
https://www.linkedin.com/in/bodybyjamespt/
Clare's Website: www.thehealthhabitscoach.com
Want To Invest In Your Health Today?
All you need is your name & email address:
Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.
United States
