Hello you gorgeous rock stars! Welcome to the very first episode of Walking This Way - my new space for midlife women who are ready to rediscover their fabulousness, one brave step at a time.

In this episode, I’m sharing how this whole thing began: the moment I realised I’d lost myself a little, the scary trip to a Muay Thai retreat that changed everything and the parkrun that taught me more about courage (and tears!) than any medal ever could.

This is about movement, midlife and self-care in its truest sense - showing up for yourself, even when it feels hard. Whether you’re juggling kids, parents, hormones or hope, Walking This Way is here to remind you that every small act of self-love counts.

So lace up your trainers, grab a cuppa, and let’s start walking this way together.

In this episode you’ll hear:

• How a Muay Thai retreat helped Lise reconnect with her confidence and purpose.
• The parkrun story that became a metaphor for showing up — no matter your size, pace or fear.
• Why courage often looks like everyday self-care.
• An invitation to midlife women everywhere to take part, share stories and inspire each other.

Be a part of the show: Here's how to get in touch...

• Follow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way
• Email us: walkingthisway@hotmail.com
• Use the get in touch form HERE - https://tr.ee/r-ePylKE8H
• Send us a voice message HERE- https://www.speakpipe.com/WalkingThisWay

Produced by The Good Studio - thegoodstudio.co.uk